“Welcome

Natyalaya Aerobics & Dance Academy”

Welcome to Natyalaya Aerobics & Dance Academy established in 2009 with it’s base facilities in Gongabu, Ring road , Kathmandu Nepal. Natyalaya works for your health and beauty. Meanwhile Natyalaya extends its services and responsibilities to promote and preserve the aesthetic value of our culture and tradition through performing arts with melody. Oh! Yes!! its all about Music and Dance!!!.

Aerobics

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. Formal aerobics classes are divided into different levels of intensity and complexity

Sauna

A sauna (pronounced /ˈsɔːnə/ or /ˈsaʊnə/) is a small room or house designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these and auxiliary facilities. These facilities derive from the Finnish sauna. The word “sauna” is also used figuratively to describe an unusually hot or humid environment.